Most people usually keep well-maintained gardens only because they look beautiful and add to the home’s curb appeal. And while this is an excellent reason to have a garden, you’re not getting the most out of it until you roll up your sleeves, pick up a spade and get digging.
Not only does gardening as a hobby get you out in the sun for plenty of vitamin D, but it also has numerous other benefits for your physical and mental wellbeing.
So even if you don’t have a yard, we strongly recommend investing in small greenhouse kits and get started. Here’s why.
It’s an Instant Mood-Booster
This is perhaps one of the reasons why people who start gardening can never stop—the feel-good factors are just too high! This is mostly because of exposure to sunlight. Being out in the sun increases serotonin levels in the brain. It's the hormone we need to feel focused, calm, and happy. So naturally, you start enjoying gardening because you feel so lively while doing it.
Additionally, it’s believed that the soil has harmless bacteria which can also help with the release of serotonin making you feel further good despite all that dirt in your nails!
It’s A Fun Workout
Believe it or not, even the smallest of plants require lots of physical effort. From digging to pulling out weeds and squatting, there are plenty of ways you're getting exercise while gardening. This can help people with heart problems, blood pressure issues, obesity, diabetes, and even arthritis.
And the best part is you get plenty of required exercise without even realizing it—so much better than running on the treadmill!
Gardening Can Help to Lower Your Stress Levels
Several studies show that gardening can help lower stress while contributing to better mental health. Not only does it help combat depression and anxiety in some people but it’s also frequently used as a rehabilitation activity for people in recovery from different conditions.
Gardening not only keeps one focused but also gives them a sense of purpose and accomplishment. All of these factors together contribute toward mental well being.
Better Chances of Eating Healthier
How often do you buy healthy groceries? Probably a fair bit. But think about how often they rot in your fridge while you order takeout every night.
Gardening may give you the chance to grow your own vegetables and fruits. The chances of you consuming this home-grown produce are much better, trust us. You wouldn’t want all your hard work to land in the garbage, would you?
Moreover, if you get your kids involved in the gardening process, we can assure you they’re more likely to eat the vegetables they’ve grown themselves.
A Great Way to Stay Busy All Year Around
With new waves of COVID hitting us every now and then, we never know when we’ll be stuck at home again. This is why gardening is a great hobby to keep you occupied and isolated all year around.
And if you don’t want to halt your gardening during harsh weather or the winter months, you can buy victorian greenhouse to keep your plants safe throughout the year.
Oh, and don’t forget to check out and buy greenhouse accessories we have on sale.
Get in touch to place your order!
